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Art of Meditation: 2:15 PM

Date and Time

Wednesday, September 1, 2021, 2:15 PM

Location

Regency Clubhouse Motion Studio
12501 Regency Ridge Drive
Reno, NV  89521
USA

Event Contact(s)

NAME REMOVED

Category

Fitness Classes

Registration Info

Registration has closed - Event is past

About this event

What is meditation, how do I do it, what are the health benefits & what are some of the common myths & misconceptions? Together, we will practice simple, reliable, comfortable & effective techniques to reduce the stress response, balance the nervous system & calm the mind. Wear loose comfortable clothing & bring a beach/bath towel.