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Intro to Tai Chi - 9:30 AM

Date and Time

Saturday, October 2, 2021, 9:30 AM until 10:30 AM

Location

Regency Clubhouse Motion Studio
12501 Regency Ridge Drive
Reno, NV  89521
USA

Event Contact(s)

NAME REMOVED

Category

Fitness Classes

Registration Info

Registration has closed - Event is past

About this event

Tai Chi is a martial art that utilizes gentle, flowing movement to enhance health in the body & the mid. It is thought of as "meditation in motion" & is often referred to as an "internal" martial art. Internal martial arts require the entire body to be relaxed & yet ready to strike if provoked. It teaches us to connect each move to the next move & to calm the mind by incorporating slow, uniform breathing. Learn more about Tai Chi in this non-intimidating, friendly environment.