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Today

Spin Class- 8 AM

When:

Saturday, April 17, 2021, 8:00 AM until 8:45 AM

Event Contact(s):

Mike Aguilar

Category:

Fitness Classes

Registration is required

Capacity:

Available Slots:

Everyone

No Fee

Registrants

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Welcome to spinning! this fun, low-impact cardio class is packed with music from all eras. It is designed for all levels.... you can ride hard or easy as you want, the intensity of your ride is under your control, allowing you to work at a pace that is right for your body. Aerobic endurance conditioning by riding on flat road mode or climbing hill mode for strength and power and anaerobic interval training... Join me and others on Saturday at 9 am for an epic ride????? Keep moving, Helen