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Art of Meditation: 2:15 PM

When:
Thursday, October 28, 2021, 2:15 PM
Where:
Regency Clubhouse Motion Studio
12501 Regency Ridge Drive
Reno, NV  89521

Additional Info:
Event Contact(s):
NAME REMOVED
Category:
Fitness Classes
Registration is required
Payment In Full In Advance Only
Capacity:
20
Available Slots:
15
No Fee
What is meditation, how do I do it, what are the health benefits & what are some of the common myths & misconceptions? Together, we will practice simple, reliable, comfortable & effective techniques to reduce the stress response, balance the nervous system & calm the mind. Wear loose comfortable clothing & bring a beach/bath towel.