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Monday, January 17, 2022, 4:00 PM
Regency Clubhouse Motion Studio
12501 Regency Ridge Drive
Reno, NV 89521
This class is a more gentle form of Yoga that is based on a balanced program of flexibility, strength, and relaxation. A progressive system of stretches combined with breathing results in a release of tension, increasing energy and wellbeing. Bring mat!