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Tai Chi- 1 PM
Thursday, January 6, 2022, 1:00 PM
Regency Clubhouse Motion Studio
12501 Regency Ridge Drive
Reno, NV 89521
Challenge and improve your balance, coordination and concentration. Tai Chi is a workout and relaxing at the same time. As an internal martial art, it requires the body to flow from one posture to the next while staying relaxed, yet ready to strike if provoked. You'll learn a move called "Wave Hands Like Clouds", then, wait until you find out how you would apply it! Tai Chi is a nice choice for cross-training too.