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Recharge & Renew - 2:15 PM
Tuesday, July 19, 2022, 2:15 PM
Regency Clubhouse Motion Studio
12501 Regency Ridge Drive
Reno, NV 89521
This class is a blend of core exercises, stretching for the whole body and mindful relaxation!
We begin with 15-20 minutes of core exercises to warm-up and tone the body, followed by 20-25 minutes of stretching, then finishing with a mindful relaxation segment. The perfect combination to have you feeling recharged and renewed by the end of class!